What You Should Know To Maintain Sobriety
Getting through addiction is not impossible. You may find it difficult to do, but you should really try hard. There have been researches conducted and results say that the percentage of people who successfully defeated addiction increased over the years. Just recovered from alcohol addiction? Here are the tips to help you maintain sobriety.
Just think of the present. Do not think what you will do for the next six months or so. Start being sober for this week, until next week, and finally to all the remaining weeks. It will make you think your goal is only for a while, not realizing that you have been sober for weeks already.
Stay in a place where your sobriety will be encouraged and maintained. It will make you stay sober and you will not be triggered to do it again. Stay away from places where you know there are people doing it or the addiction is rampant.
You can try new hobbies. To use your spare time, why don’t you try some new good things. You can do exercises so your body is healthy and feeling active. You can also research online so you get some ideas. There are many sites that will give you a list of many recreational activities you can do. You do not know just the materials needed, but also how to properly do it. There are also hobbies that are according to personality. There are hobbies to sharpen the mind, for science lovers, history, and others. You can select the personality you have and see what is listed for you.
There is also another website that gives you a list of hobbies wherein you can earn while having fun. Do not worry, there is step by step instruction to these. Try watching documentaries and you will be convinced more. Read some testimonials too and you will be encouraged.
There are also hobbies for men and women categories. You will know what are the hobbies perfect for each gender. You may even have new friends.
Meditate every once in a while. So that your mind is set to being focused and not wanting any more drugs or alcohol. This will help you cope with your cravings. Maintain the same schedule for your meditation.
You should also stay hydrated. Drink the advised number of glasses per day so that the body will still function well. The recommended number of glasses is eight a day.
You should also sleep well. This is important to make you feel healthy and at the best condition. Experts say it should be eight hours of sleep a day. This is for your body to avoid getting weak or vulnerable to relapse.
Just take note of these things and you will be able to maintain sobriety.